How to Eat Vegetables Without Feeling Bloated

How to Eat Vegetables Without Feeling Bloated

Simple tips for staying healthy—without the uncomfortable tummy!

Many people try to eat more vegetables to improve their health, only to end up with bloating, gas, or stomach discomfort after meals. But veggies are supposed to be good for digestion, right?

Why Do Vegetables Sometimes Cause Bloating?

Bloating from eating vegetables often happens because:
• They’re high in fiber, especially insoluble fiber, found in raw vegetables like cabbage, broccoli, and carrots.
• You’re eating too much fiber too quickly, before your digestive system is used to it.
• You’re choosing gas-producing vegetables, such as onions, legumes, or cruciferous veggies.

Fiber is essential for good health—it supports digestion, regulates blood sugar, and promotes fullness. But a sudden increase in fiber can overwhelm the gut, especially for those not used to it.


5 Simple Tips to Eat Veggies Without the Bloat